THE ACTIVATED DANCER

The Dance and Mindfulness membership that moves you

You feel the pull to dance again, but life always seems to get in the way;

You don’t dance as often as you want—life always gets in the way, and sometimes it feels selfish to focus on yourself. 


You crave a stronger connection with your body 


Maybe you’ve struggled with feeling confident or in tune with your body.


You've found the right place.



A place that brings dance back into you life in a way that adds to your life instead of your to-do list.


Because here we don't dance to perform but we dance to:


  • Express yourself
  • Discover more about yourself through movement and journalling
  • Guided steps back into gratitude for your body
  • Connect with your body after a week of brain-heavy work
  • Get creative and find new ways to dance
  • Be silly and remember how playful you are
  • An hour to be present and release the week
  • Recharge for the week ahead 


...so that you feel more grounded, joyful, and connected to your body.

I'm ready to start moving again

What THE ACTIVATED DANCER membership is in short:

Online classes

Online course 'Activate Your Inner Dancer'

Online course 'Activate Your Inner Dancer'

Sundays 10am GMT 

Recordings always available


Dancing paired with mindfulness practises such as journalling, meditation and EFT Tapping.


There's not one dance style, I'm not teaching complicated 'routines', this is dancing to connect back to YOU, express YOU, explore yourself through dance. 


Every week a different theme.

Online course 'Activate Your Inner Dancer'

Online course 'Activate Your Inner Dancer'

Online course 'Activate Your Inner Dancer'

Bring dance back into your daily life outside the dance classes in a safe and joyful way through technique classes, meditations, dance prompts and more.

Join everything for only £37

Lisanne after joining THE ACTIVATED DANCER membership:

"The main thing is the connection that I feel with myself. It is sooooo much stronger.

I feel one with my body again. Just like before. This is my body, and I feel freer. I feel more powerful. 


It's bizarre to realize how much dancing belongs to me. How much I've missed it. I can let go again. 


I always thought that I could only dance choreographies and that I don't look good when I just let my body move. That's nonsense. I don't have to think about it. I just follow where my body wants to go. And I feel the music. 


I feel my body. I feel my emotions. I feel happier!"

My journey bringing dancing back into my life:

After dancing from age 5 to 25 every single day, when I got older I suddenly found myself not dancing for months at a time..

Getting back to dance felt heavy, like a big task that I 'should do - some day';


  •  Going into a studio, with the mirrors (ahhh the mirrors!)
  •  All the other people (who might have an opinion about me)
  • No clothing to wear that worked for the classes to look 'cool'
  • The time of the travel, the class, the shower, travelling back


 It made me postpone dancing more and more.


After 5 years of barely dancing  I brought dance back into my life, and I realised;


It wasn't just the dancing that kept me from having dance in my life


  • It was the perfectionism,
  • The judgement about my body,
  • The last-thing-on-my-never-ending-to-do list


And a simple class wasn't going to solve any of that..


So I used:

  •  My EFT Practitioner 
  • NLP Practitioner training
  • Combined with my professional dance degree 


& brought dance back into my life

(without it costing me hours of time or feeling heavy and resistance towards dancing) 


I started to feel light, connected and more and more myself again

Activating My Inner Dancer

I started activating my Inner Dancer;


  • Through incorporating the technique that was somewhere hidden in my body back into my daily life. 


  • Through journalling through the negative thinking patterns that dance academy instilled in me. 


  • Through grounding, connecting and feeling my body again.


  • Through EFT Tapping (Emotional Freedom Technique)


  • Creating a method that I can do everywhere to dance for joy, anger, sadness and all the emotions we don't have words for..


  • Using Dance to take up space again so I can be authentic and connect with my creative self daily.


  • Re-introducing myself to my Inner Dancer and bulding a new, healthier and sustainable relationship with her. 


Join today for only £37

Join me on a Dance and Mindfulness Journey

That will get you more connected with your intuition and making you dance again.  


Dance classes every Sunday 10am UK Time 


Try out your first dance class for £5

Try a class

What participants said:

Janna:

''I feel more confident about my movements. I am not going to let any negative or intrusive thoughts ruin the joy of my activated inner dancer anymore! 


Going to a dance class feels easier and less scary than before, cause I’m doing it for myself and for my love of dance. I got a piece of myself back by dancing again. 


Would totally recommend for anyone. Liza is really passionate and creates a safe space to express yourself. She makes you fall in love with dance again! "

The Activated Inner Dancer is for you if:

  • You crave a space to move with purpose, even if you don’t know where to begin


  • You’re tired of rigid workouts and want to bring creativity back into movement


  • You need a break from the noise of life and want to dance without judgment or rules


  • You’re looking for a welcoming community that celebrates your growth and expression


  • You want to take time for YOU and experience movement that feels energising, not exhausting

Join now for £37

The Activated Inner Dancer is not for you if:

  • You want to learn the latest TikTok trendy dances
  • You want to learn set routines
  • You want to become a professional dancer in a few months
  • You don't like expanding and learning new things
  • You hate the mindset practices like journalling and meditation


The Activate Your Inner Dancer Course;

Week 1 - Find Your Inner Dancer

Week 3 - Expressing Your Inner Dancer

Week 2 - Allowing Your Inner Dancer

  • Say Yes to your Inner Dancer
  • Remembering what Dance meant to you
  • Dealing with the loss of Dance
  • Letting Go of perfection
  • Redefining what Dance means to you

Week 2 - Allowing Your Inner Dancer

Week 3 - Expressing Your Inner Dancer

Week 2 - Allowing Your Inner Dancer

  • Moving from our heads to our body
  • Dancing to connect with yourself
  • Grounding yourself
  • Dance without judgement
  • Breath and movement
  • What do you want to express?

Week 3 - Expressing Your Inner Dancer

Week 3 - Expressing Your Inner Dancer

Week 3 - Expressing Your Inner Dancer

  • Dancing as a tool in our day-to-day life
  • Dancing to express joy/anger/sadness
  • Dancing for others vs dancing for yourself




Week 4 - Your Activated Inner Dancer

Week 3 - Expressing Your Inner Dancer

Week 3 - Expressing Your Inner Dancer

  • Reflect
  • Solidify
  • Finetune
  • Celebrate 

Also included in THE ACTIVATED DANCER membership:

Module 0 - The Dance Foundation

Module 0 - The Dance Foundation

Module 0 - The Dance Foundation

Alignment and technique


  • Feet ankles and knees
  • Alignment and weight placement
  • Warm Ups for going FULL OUT
  • Cool Down for relaxation and recovery

14 Day Dance Experiment

Module 0 - The Dance Foundation

Module 0 - The Dance Foundation

Every day for 14 days you'll have a dance prompt of the day + a 10 min dance video focussed on a different area (technique/choreography /fitness/salsa/stretching).


It's an experiment to see how you would feel if you'd dance every day. Energised? Less reactive? Focussed? Creative? 


Discover new ways to express yourself and connect with yourself.

Weekly Live Dance Classes

Module 0 - The Dance Foundation

Weekly Live Dance Classes

Sunday live online Dance & Mindfulness classes that supports the Activate Your Inner Dancer Course.


Ask questions, explore choreography, dance together, share and celebrate.


An hour of dance, connecting with others and other mindful practices such as meditation, EFT Tapping and journalling. 


This way you get to  implement, grow and develop your practice as it will evolve alongside you.

Investment & Info

Our live dance sessions:

Sundays 10am UK time. 

All live sessions are recorded. 


Each session has a different 'theme';

 From dancing according to your Star sign, to learning a Britney Spears routine or a deep dive into technique and choreography, every week will be a new exploration to bring you closer to dance in a different way. 

Join today for £37

What members say:

Jade:

I feel so motivated and recharged at the same time after each session. After the course I felt So much more joy in my movement.'

Jeni:

Adhi:

Anna

Eloise

Kate:

Becky:

Mathilde + Danni

I want to activate my Inner Dancer but..

I don't come from a professional dance background!

I'm not flexible/skilled/ <insert any excuse> to dance

I don't come from a professional dance background!

As long as you have a desire within you to activate your inner dancer you're in the right place. Especially for you I've created Module 0; it's all about alignment, technique and will show you the basics for any dancer. 

I don't have the time

I'm not flexible/skilled/ <insert any excuse> to dance

I don't come from a professional dance background!

What if you didn't have to travel and can listen to the 5 min video's to activate your Inner Dancer from anywhere, at any time? 


You can join this challenge from wherever you are, your bedroom, house, garden, park, you choose the location and time.


Brutal honesty? If it's important to you, you'll find 3x per week 10-60 minutes into your sch

What if you didn't have to travel and can listen to the 5 min video's to activate your Inner Dancer from anywhere, at any time? 


You can join this challenge from wherever you are, your bedroom, house, garden, park, you choose the location and time.


Brutal honesty? If it's important to you, you'll find 3x per week 10-60 minutes into your schedule (you choose). If not, you'll find an excuse why you can't.  


I'm not flexible/skilled/ <insert any excuse> to dance

I'm not flexible/skilled/ <insert any excuse> to dance

I'm not flexible/skilled/ <insert any excuse> to dance

You don't need to be able to do the splits or be anything else than you are. 


All you need is you and your willingness to DANCE. This journey will take care of the rest.

After joining Activate Your Inner Dancer

You remember how powerful you are

Take up space, play full out and stay true to yourself.

You'll feel connected to your body

How does your body feel today? What does it need? What can it tell you? 

You've found new ways of accessing your creative side

Dancing is a vehicle for telling stories that cannot be articulated with words alone. What ways of expression can be accessed? This can be a powerful way into any other creative medium. 

You've found a great outlet for your breaks, frustrations and pains

Dancing > scrolling 

You'll be stronger and your physical fitness will have improved

You don't need to go to the gym if you hate it, just 10 minutes of dancing a day can improve things such as your cardiovascular health,  muscle mass, and improve stamina. 

You'll Remember what Dance means to you

When you know, you know

A bit about me;

I'm Liza, after training as a professional dancer at top dance academies in London and Amsterdam,

Performing in theatres and films as a dancer for 10 years travelling around the world and performing on stages like in the West End, London, I now use those skills to share the love and joy of dancing with others. 


Dancing allows me to connect to myself, to feel my feelings, to express them, to give them a place so I can show up as my best self with focus and purpose.


Whether you're a seasoned professional and want to connect to why you started dancing in the 1st place again, or are completely new to dance and want to find a way to make it accessible and fun for you, you're in the right place.  


Let's start dancing just for you.

Frequently Asked Questions

There are 3-5 dance prompts each week, each taking around 2-15 minutes of your time.

It will be different every time, depending on the theme of the week and group that's there, sometimes it's about grounding, sometimes it's about releasing or processing, as an NLP Practitioner I use techniques like journalling, creating, meditation and EFT Tapping. 

As long as you have a desire within you to activate your inner dancer you're in the right place. Especially for you I've created Bonus Module 0; it's all about alignment, technique and will show you the basics for any dancer. 

This will be a fantastic time for you to reconnect to YOUR love for dancing, why you started it, what you love to do. To connect with your body in your way, develop your own dance language and release the shame, guilt and judgement from the industry on your body, your dancing and you. You'll create a completely new relationship with dance that feels safe and joyous. 

Anything you feel comfortable moving in. There's no judgement, you can wear your favourite party outfit to celebrate or your cosiest tracksuit. The most important thing is that it makes you feel comfortable. 

All live sessions are recorded and you can pop in and out of them as you please. The Activate Your Inner Dancer Course are all short dance prompts you can do at your own time. While you're winding down for the day, or even walking the dog or watching TV, it's made to infuse dance in your day-to-day life instead of adding on another to-do <3 

Our live dance sessions:

Sundays 10am UK time. 

All live sessions are recorded. 

Join today for £37

Take a break from the noise of life and come dance

Activate Your Inner Dancer

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